Coach

A Certified Health & Wellness Coach focusing on working with Women, Young Professionals, and Executives achieve their best self, I am honored for you to consider working with me. 

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Young Professionals

You're only young once. Right? 

How would you like to have a mentor and guide who's been where you've been and lived to teach about it? Paying for student loans while trying to build a professional wardrobe and finding a decent roommate? Considering life choices like personal relationships, marriage, career choices, and a healthy lifestyle? 

Wouldn't it be great to talk with someone about it? Who can guide and mentor you in all of it? How to budget a gym membership and healthy food choices while showing up at the office fresh on Mondays and choosing positive activities for the weekend? Developing personal and professional goals for 1 year, 5 years, 10?  

I love working with young professionals who want to live their one, beautiful life to the fullest. Balancing personal, professional and emotional goals and desires to achieve their best life yet.

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executives

An executive coach might best be defined as a coach who works with leaders who also have a personal life. A Holistic Executive Coach? I dig deeper to help you achieve balance, positive change and reach goals in both your career and personal life. I ask the hard questions : 

  • What areas of your professional life are working in a positive manner? What areas could use improvement?
  • What areas of your personal life and health choices are working in a positive manner? What could use improvement?
  • What type of professional feedback is affirming to you as a leader?
  • What personal and professional goals do you have for 1 year, 5 years, 10?
  • What beliefs do you have that serve you well as you pursue future career goals?
  • What beliefs do you have that are not serving you?
  • What do you need to do to take your career to the next step?

I seek to help leaders move to the next step in your professional and personal endeavors, balancing personal life choices to sync with your professional aspirations.

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women

Daughter. Mother. Partner. Friend. Women do it all. Often we do so much for others, we forget to take time and care for ourselves. I work with women of all ages and lifestyles to achieve their best self, make healthy decisions, and make good choices and plan for the future. Want to :

  • Do a healthy detox for next to nothing?
  • Fight lethargy and adrenal fatigue?
  • Get better, quality sleep?
  • Release weight?
  • Get pregnant and have a healthy pregnancy?
  • Budget and meal plan for healthy, seasonal meals for yourself, your family and picky eaters?
  • Learn how to raise heathy children and student athletes?
  • Identify food intolerances and adjust your diet to feel your best?
  • Prepare for menopause?
  • Manage your personal life and your professional career?
  • Develop good self-care habits?

I seek to help women of all ages and lifestyles to achieve your best life yet. Making healthy life choices and changes in sync with your deepest goals and aspirations.